Can Lifestyle Changes Improve Tinnitus?

Tinnitus is a symptom of an underlying condition. Some of the things you may experience include a buzzing or humming in your ears. If you have never encountered tinnitus before then you may find it to be a new experience. It’s possible that the sound is distracting, or that you are not able to do the things you once could because of it. If you want to make a positive difference then there are some lifestyle changes you can make. With that being said, the best thing you can do would be for you to visit your hearing health professional.

Your Hearing Health Professional Should Be Your First Stop

If you already have a hearing aid, then one thing you can do is try and upgrade it to one that has a masking feature. This allows you to amplify the noise around you so you can limit your exposure to the sound caused by your tinnitus. You can also feel confident knowing that your tinnitus is going to be monitored over time, this can help to prevent your tinnitus from getting worse.

Another thing you can try is earwax removal. When your ears are blocked, you may find that the noises in your ears sound louder than the ambient noise around you. In instances like this, you need to make sure that you see a hearing health professional to remove any excess earwax. If your tinnitus is caused by an earwax blockage, once removed this will help to reduce your symptoms of tinnitus.

Your hearing care provider will also be able to recommend any lifestyle changes you can make, in conjunction with your treatment. They can assess the severity of your symptoms, so you can make sure that it is not getting worse with time, and that the symptoms are not being triggered by certain foods or sounds.

Lifestyle Changes You Can Make

Maintaining a healthy lifestyle can help lessen the effects of tinnitus. Reducing your alcohol and caffeine intake can be beneficial, as both can worsen symptoms. It’s also important to prioritize good sleep and eat a balanced diet. These habits not only enhance your overall well-being but can also lessen the symptom you are experiencing. Additionally, quitting smoking and cutting back on unhealthy foods can make a significant difference in managing your symptoms.

Other things you can do include talking to people who understand what it is you’re going through. Joining a support group and connecting with people in your local area is always a good thing to do. You may have a supportive network of family and friends, and this is great but at the same time, it’s helpful to be heard by someone who you feel as though you can relate to. They may also be able to recommend changes that have worked for them, and that they have made, so try and keep that in mind.

If you want to learn more about lifestyle changes you can make to help reduce your tinnitus, schedule an appointment with a hearing health professional.